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The effect is temporary, the emotions return and you likely then bear the additional burden of guilt about setting back your weight-loss goal.
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Express your feelings, reduce stress, and allow your body to find its healthy balance.
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Did you get that? But there is an emotional component to food that the vast majority of people simply overlook and it can quickly sabotage their efforts.
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We found at least TEN different reasons why a person retains weight and is unable to lose it.
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